Please, Enjoy Being Human

Please, Enjoy Being Human

"Dont forget to enjoy being human. After a lot of years of being too spiritual, I'm waking up to my body and soul as good, beautiful, important parts of the human experience! Don't miss out on it while here!" -- Crystal-Marie Sealy, MBA, Mom

Read More

The 2020 Shift in Women and Work for Me

The 2020 Shift in Women and Work for Me

Upasana 'Uppi’ Doshi, one of the most passionate people I met while reading for my MBA at the Schulich School of Business, York University, wrote this LinkedIn article (link in blogpost), after seeing headlines about women leaving the workforce (2020). If you're feeling this deeply as well, I believe you will find solace and a sense of support in her article. I truly empathize with this lens on the shift, and many of us will feel and experience it as she has. What I share, here, is a lens that takes this shift and (hopefully) awakens a greater sense of possibility within you.

Read More

10 Tips for Mindful Business (video series)

10 Tips for Mindful Business (video series)

Welcome. If you followed me throughout my #10TipsforMindfulBusiness video series, I would like to thank you for engaging and sharing just what this meant to you. I also want to thank Yulia Urukova Martins for inviting me to join, and Bobby Umar, Kira Day, Lila Smith, Jake Jordan, and Joe Apfelbaum for creating the #10Tips10Days series in the first place! I have also shared my part of this series on Instagram, if you’re more active there. I have compiled all ten videos — twelve, including my welcome and thank you videos — so you can find them all in one place, if you missed them, or want to revisit any. Enjoy!

Read More

Authenticity allowed — for Service Professionals

Authenticity allowed — for Service Professionals

I really do believe we attract what we focus on, and what we believe — in fear or in love. I believe — and perhaps that belief is why I attract the experience — that this applies to the people and relationships we attract as well, clients included.

When we shift our mindsets to focus on what we love or what brings us joy, and we begin to recognize that we inherently believe that, and not the thing we feared. The momentum of that takes a little time to show up, so it may seem as if we’re still attracting the previous focus, when in fact the shift simply hasn't yet shown up in our physical reality yet. Exciting, isn't it? That means we just need to stay focused on what we want, rather than fear, to see more of what we want. In my experience, it is quite literal, and it happens more readily now, than when I first started focusing more mindfully. Here’s one look at a small mindset shift that helped.

Read More