Authenticity. Compatibility and Opposition. Self IS we are One

Authenticity. Compatibility and Opposition. Self IS we are One

Self. Knowing the self sparks a fascination with the Self in others. It does not spark a need to control, limit or define the Self in others. Simply a fascination with the other that makes you really want to see the magic that unfolds as they truly emerge. An invitation to explore the paradox, not the contradiction, of the potent Self and that we are all one.

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Self-care Overflows. It starts in the early years.

Self-care Overflows. It starts in the early years.

Caring for others is important, but we really miss where compassion for others is born. A sense of duty and responsibility will never fuel “caring for others” like genuine love can. I really believe that, in early years—and this gets overlooked so often—we learn this when we learn, first, what care feels like within ourselves.

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Authenticity and the Victim. It matters

Authenticity and the Victim. It matters

Authenticity inevitably drops shame for peace in the midst of this aspect of life. True self-acceptance, as you are, self-love, self-trust, allows you to leave all the victim-shaming where it is, and expand your comfort zone to be okay with the messy phase of being the victim.  If it helps…

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Please, Enjoy Being Human

Please, Enjoy Being Human

"Dont forget to enjoy being human. After a lot of years of being too spiritual, I'm waking up to my body and soul as good, beautiful, important parts of the human experience! Don't miss out on it while here!" -- Crystal-Marie Sealy, MBA, Mom

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10 Tips for Mindful Business (video series)

10 Tips for Mindful Business (video series)

Welcome. If you followed me throughout my #10TipsforMindfulBusiness video series, I would like to thank you for engaging and sharing just what this meant to you. I also want to thank Yulia Urukova Martins for inviting me to join, and Bobby Umar, Kira Day, Lila Smith, Jake Jordan, and Joe Apfelbaum for creating the #10Tips10Days series in the first place! I have also shared my part of this series on Instagram, if you’re more active there. I have compiled all ten videos — twelve, including my welcome and thank you videos — so you can find them all in one place, if you missed them, or want to revisit any. Enjoy!

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Ready. Authenticity and your Comfort Zone

Ready. Authenticity and your Comfort Zone

“All true parts of you enhance your well-being. Your comfort zone too. Sit out the fad of "getting out of it". Watch your peace of mind return. Why? It isn't stuck. It is rest, the womb. It's where the next step begins... when you're Truly ready.” — Crystal-Marie Sealy, MBA, Mom.

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The Laws of Karma and Attraction — Another Lens

The Laws of Karma and Attraction — Another Lens

A major aspect of both authenticity and self-acceptance is clarity on the beliefs that drive our thoughts, words and actions. If you believe that, “if you can dream it it is possible”, then that genuinely programs your subconscious to fuel thoughts, words and actions that resonate with that belief. If you believe that, “nothing ever happens without hard work”, then you will find that your thoughts, words and actions reflect that. Whatever you believe, however, is your truth—andnthat brings peace of mind. How do these laws fit?

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Different — Authentic. Audacious. Liberating.

Different — Authentic. Audacious. Liberating.

I have not met anyone who I have gotten to know deeply, who is the same as anyone I had met before. Have you? I wonder why, then, we are still hooked on defining “belonging” as “being the same”? In all of my tangible and intuitive research, no group of people — team, family, race, religion, ethnicity, education level or area of expertise — are ever truly the same.

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